‘Nutrition and Health’ Archives
8 Myths in Life You Should Break for Success
"If I'd observed all the rules, I'd never have got anywhere" - Marilyn Monroe Do you follow every rule in life, whether the rules are set by your employer, law, or your peers? Most of the time people try to make new rules to make life easier for us – think about for example how dangerous traffic is in countries where rules are not obeyed. However, there are also some rules that most [...]
How to Get Lean in Just 30 Days
The internet is full of tips for us looking to lose a few pounds of fat in order to look good at the beach in the summer. However, most of these tips are not in my opinion good, or at least it is quite hard to find the best ones that actually work. These few simple tips I have gathered here are the ones that I have personally tested during the years and found them really effective when you want [...]
Top 10 Superfoods
Superfoods are the most nutrient-rich foods available, promoting wellness, overall health and weight control. Eaten regularly they also lower the risk of getting cancer and help us satisfy the nutrient needs that we usually have if we eat like the average person nowadays eats – without thinking too much what the food actually does for us. I wanted to make a list of the 10 best superfoods that [...]
You Are What You Eat
I have spent quite a lot of time trying to figure out what really is the healthiest way of eating. We are confronted all the time with different kinds of information regarding nutrition, so it is not always easy to know where the truth lies. Here's my point of view: I believe that the two main reasons for modern diseases are the invention of agriculture some 10 000 years ago and big food [...]
